Yoga

DrPillai2Yoga Classes run term time weeks (see below for dates)

Holistic Chi-Yoga Classes

Holistic Chi Yoga classes include: Chi Kung (gentle movement), Holistic Yoga (yoga postures & breathing exercises) and Yoga Nidra (deep relaxation)

Mondays 8-9pm ‘live’ on Zoom. 2021 Summer dates:  July 5, 12, 19, 26.
No classes during August.

From September! Mondays 7.30pm-8.50pm – Live in-person class in Launceston Town Centre, and also on Zoom! First session is on 6th September 2021, please get in touch to book a place.

Standard Rate: £7.50/class or £65/10 classes
Supporter Rate:£9/class or £80/10 classes
Concession Rate: £6/class or  £50/10 classes

We believe yoga should be accessible to everyone. Please call and arrange to pay the rate you can afford. Please consider being a supporter if you are able to, as this enables us to offer a concessionary rate to someone in need. If you can’t see an affordable rate above (we know times are tough at the moment) then please call and we can work something out. All our classes are inclusive, you are welcome as you are.

Places are limited – please text 07941199001 to book
Zoom link will be sent by text, and email on request.
Zoom room opens 5 minutes before class start time.

Sorry no Thursday/daytime class for the foreseeable future. Please get in touch to register your interest. 

Good Night Yoga Nidra – on Zoom!

Wednesday evenings 9pm-9.25ish Deep Relaxation practice ‘live’ on Zoom
      Last summer term session 14th July; Autumn term begins 8th September
No charge, donation if you are able £2-£5 – about the same as a coffee or two!
Places are limited – please text 07941199001 to book
Zoom link will be sent by text, and email on request

Please contact us for details and bookings for classes on 07941199001
or by email: barry [at] elmsgrove.com (change [at] for @ before sending)

Cornwall Council Term Dates 20/21

Please contact us to check exactly when classes are running before coming along
Summer term: 19 April – 23 July 2021 (Half term 31 May – 4 June 2021)
Autumn term: begins week beginning 6th September 2021

DrPillai2

Barry trained with:
University of Wales Trinity St. David – MA, History and Philosophy of Yoga
Devon School of Yoga – Diploma, Yoga Teaching
Yoga Nidra Network – Yoga Nidra
Yoga Biomedical Trust – Diploma, Yoga Therapy
Original Wisdom – Sanskrit
Oxford Centre for Hindu Studies – History and Philosophy of Yoga, Sanskrit
Nourish Yoga Training – Teaching Inclusive Yoga
Tai Chi Nation – Instructor Certificate, Chi Kung (Qigong)
Birthlight – Diploma, Pregnancy and Postnatal Yoga

DrPillai2

Barry has many years experience of yoga and chi kung, including attending courses, workshops, events, and simply being around and chatting with great teachers. Thanks and appreciation are due to the following teachers and institutions:

Duncan Hulin and the teaching team – Devon School of Yoga, Exeter
Uma Dinsmore-Tuli & Nirlipta Tuli – Yoga Nidra Network
Lucy Crisfield – Original Wisdom (Sanskrit)
Theodora Wildcroft – SOAS CYS (Trauma Sensitivity, Inclusive Yoga, Yoga Nidra)
Zoë Slatoff – Oxford Centre for Hindu Studies (Sanskrit)
Nick Sutton – Oxford Centre for Hindu Studies (Yoga History & Philosophy)
Robin Monro – Yoga Biomedical Trust, London (Yoga Therapy)
Francoise Freedman – Birthlight Trust, Cambridge (Perinatal Yoga)
Mikel Burley – University of Leeds (Yoga History & Philosophy)
Harriet McAtee & Simran Uppal – Nourish Yoga Training (Inclusive Yoga)
Santosa yogis – Santosa Yoga Festival, Somerset
Mata Amritanandamayi – Amritapuri Ashram, India
Swami Nischalananda – Mandala Ashram, Wales
Rajesh David & Upasana – Mandala Ashram, Wales
Joe Salmon – Tai Chi Nation, Exeter (Chi Kung)
Devon Yoga Teacher’s Federation, Devon
Peter Yates and other independent yogis – Independent Yoga Network